AMPLIFY YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous processes. From promoting your nervous system to creating red blood cells, this essential element has a profound effect overall well-being. However, harnessing B12 can sometimes pose a hurdle for some people. Luckily, there are plentiful enjoyable foods that can boost your B12 absorption and maintain your best.

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others display a range of symptoms that change in severity. Commonly reported symptoms include fatigue, lack of energy, recurring infections, and easy bruising or bleeding. Patients may also feel ai